Segment 1:
Chest to Bar Pullup Test
1 attempt – Max C2B Pullups

Segment 2:
Front Squat
6 Sets of 2:
Sets 1 & 2 – 75%
Sets 3 & 4 – 80%
Sets 5& 6 – 85%

Segment 3:
3 Rounds:
Run 400m
12 Deadlifts (Rx: 275/185 S1: 205/135 S2: 165/95)
21 Box Jumps (Rx: 30/24 S1: 24/20 S2: 20/16)