Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
For reps:
60 seconds of deadlifts, 225 lb.
60 seconds of handstand push-ups
Rest 60 seconds 45 seconds of deadlifts, 225 lb.
45 seconds of handstand push-ups Rest 45 seconds
30 seconds of deadlifts, 225 lb.
30 seconds of handstand push-ups