Segment 1:
Hang Squat Clean
3×3 at 70% – from mid thigh, drop from the top

Segment 2:
For time:
21-15-9
Run 200m
Thrusters (95/65)
Directly into:

Segment 3:
15 -12-9
Calorie Row
Hang Squat Cleans (95/65)
Directly into:

Segment 4:
12-9-6
Over-the-Bar Burpees
Overhead Squat (95/65)