CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday (10/27)!
Classes will be on at 8, 9, and 10! They will take place outside!!
Bring a pumpkin!!!!!!
*All other specialty classes will be cancelled. There will be NO CHILDCARE this Saturday as well*
*Feel free to take advantage of our sister gym access to attend regular classes at Strength & Conditioning Brave, Bull City Strength & Conditioning, or South Durham Strength & Conditioning. Please make sure you register for classes there!!
Technique: Power Position
Strength: High Hang Power Snatch
As far as possible in 17 mins (Open Workout 13.1)
30 Snatches – AMRAP
L1: Bar facing burpees, 95/65 155/105 185/135 225/155
L2: Bar over burpees (lateral), 75/55 135/75 165/100 210/120 (open level)
L3: Burpees, 55/35 75/55 95/65 135/95
L4: Burpees, DB Snatches