7 Nov /0 Comments/Daily Workouts WOD for 110817 Segment 1: Back Squat 6×3 Climbing in weight Segment 2: AMRAP 15 minutes: 10 Push Press (Rx: 155/105 S1: 115/75 S2: 75/45) 15 Calorie Row 20 Wall Balls (Rx: 20/14 S1: 16/12 S2: 12/6)