Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

WOD for 111016

Segment 1:

AMRAP 15 minutes:
25 pull-ups
50-calorie row
100 overhead squats (bar)
50 box jumps
25 pull-ups

Segment 2:

Mobility

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