Skill: Tripods/Headstands
Strength: Bench Press/Strict Pullups
Bench Press:
5 x 4 @ 75-80%
**Superset**
Strict Pull-Ups
5 x 3-8
*Pick a repeatable number *
Metcon
16 Min AMRAP
20 Dumbbell Suitecase Carry Lunges
10 Push-Ups
5 T2B
*300 M Run @ Min 4, 8, 12**
*Pick Up Where Left Off After Run*
L1: 400m, 70/50, 7 T2B
L2: 300m, 50/35
L3: 300m, 35/20, K2C
L4: 200m, 20/15, T2R, Scaled PU