Mobility: Hip/Ankle

 

Strength: Back Squat

2 x 4 @ 90%

1 Max Effort Set (cap @ 8 Reps)

Rest 3:00 b/w sets

 

-18 Minutes-

 

Metcon:
4 Rounds: (12 Minute Cap)

20 Air Squats

15 Deficit Pushups

10 Box Jumps

Rest 1:00 after each round

 

L1: Goblet Squats (52/35), Ring Pushups

L2: Airsquats, Deficit Pushups elevated on plates (body doesn’t touch the ground)

L3: (35/25), Pushups

L4:15 Airsquats, Modified Pushups