8 Dec /0 Comments/Daily Workouts WOD for 120916 Segment 1: Back Squat (80%/3) x 8 Segment 2: “Open 16.4” AMRAP 13 minutes: 55 Deadlifts (225/155) 55 Wallballs (20/14) *Girls to a 9′ Target 55 Calorie Row 55 HSPU