Segment 1:
Power Clean
(65%/2) x 3
Segment 2:
Back Squat
(65%/2) x 3
Segment 3:
2 Rounds:
15 Calorie Row
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00
Segment 1:
Power Clean
(65%/2) x 3
Segment 2:
Back Squat
(65%/2) x 3
Segment 3:
2 Rounds:
15 Calorie Row
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00