25
Dec
WOD for 122618
In Teams of 2:
Against 28-mins…FOR TIME: (1 person works/1 person rests)
2 Rounds:
50 Cal. Bike or Row
25 Hang Power Cleans
-immediately into-
2 Rounds:
50 Wallballs
10 D-Ball Over the Shoulder
-immediately into-
2 Rounds:
50 DB Snatches
10 Rope Climbs
L1: Can only switch once for EACH NEW Rd., 50/35, 20/14, 135/95,150/100
L2: 50/35, 20/14, 95/65, 120/80
L3: 35/20, 14/10,75/55, 80/60, 20 Pull-ups (Instead of RC)
L4: DB Snatch, 10/8, 20 Slam-balls 35/20, 20 Ring Rows