Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party!

WOD

Strength:
Press
3-3-3-1-1-1
Work up to 1RM

Metcon:
AMRAP in 10 minutes:
30 Double Unders
10 Toes to Bar
5 Deadlift (275/155)