You Got Mud On Your Face

Valentine’s Day Partner Challenge is Saturday from 9-11am!

WOD

Strength:
Press
3-3-3-1-1-1
As heavy as possible

Metcon:
For time:
9 Muscle Ups
21 push jerks (115/75)
7 Muscle Ups
15 push jerks
5 Muscle Ups
9 push jerks