Our new programming cycle begins this week. Here’s the template
WOD
Strength:
Overhead Squat
3-3-3-3-3 as heavy as possible
Metcon:
AMRAP in 12 minutes:
10 DB snatch (40/30)
20 box jumps (24/20)
Our new programming cycle begins this week. Here’s the template
WOD
Strength:
Overhead Squat
3-3-3-3-3 as heavy as possible
Metcon:
AMRAP in 12 minutes:
10 DB snatch (40/30)
20 box jumps (24/20)