We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box!

WOD

Strength:
1 Snatch + 2 Overhead Squat
6 sets as heavy as possible

Metcon:
15-12-9-6:
Toes to Bar
Push Jerks (155/105)
Box Jumps (24/20)