WOD

Skills:
Muscle Ups
EMOM 10 minutes, max reps
Then,
Tabata Toes to Bar, 4 minutes

Metcon:
For Time:
50 Power Clean and Jerks, (135/95)
Every minute on the minute, including the first minute, complete 5 Chest to Bar Pullups
Time cap of 15 minutes

Endurance:
10 x 250m Row
:30 rest between sets