We need volunteers for the Bull City Barbell Open on May 21st!
Please email [email protected] if you’re interested in helping!

WOD for Friday 051311 – Click Here For Today’s Schedule
Deadlift
5-5-3-3-3-3
–Rest–
“Freddy Krueger”
21-15-9 Reps For Time:
KB Swings (70/52)
Burpees

Post Deadlift Loads and Metcon Time to  Comments
For the strength segment, perform Deadlifts increasing weight each set up to the heaviest set of three you can do.

OPEN GYM tonight from 7-8pm!  Make up a missed WOD or work on your lifts!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Freddy!
[youtube]http://www.youtube.com/watch?v=qjnFX8KHSOs&feature=related[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.