Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Saturday 011610 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 Progressively add weight to the bar during the first 4...Read More