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Day

May 5, 2010

Thursday Night Fights

May 5, 2010SiteplicityBenchmark WODs, Daily Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

WHOLE 9 NUTRITION SEMINAR! Tonight from 6-9pm! Extra spots are open to attend! There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar! There will be NO Regular WOD at 6pm or 7pm, but the gym will be open for you to do the WOD on your own! WOD for Thursday 050610 –...

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