We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For Today’s Schedule  Hang Snatch Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– Perform 3 Rounds of the following every minute for 12 minutes: 1 DB Deadlift...Read More