You Gotta Squeeze A Little
FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here
Just Lucky I Guess
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here
Don’t Let That Bastard Breathe!
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check... Read More
Team Three
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it... Read More
Greasy, Fast Speed
CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Monday 060412 — Click Here For Today’s Schedule Back Squat (70%) 1-2... Read More
CF Open WOD #3
FREE Bail Class today from 12-2pm! We are running the CF Open WOD #3 for everyone today from 9-11am. Heats running roughly every 15 minutes... Read More
One For Mom
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For... Read More
Cluster F*&K!
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April... Read More
Winter Survival
BEAST SKILLS EARLY BIRD REGISTRATION ENDS TODAY! Congratulations to John and Lindsay Hill for representing Courage Fitness Durham at Charlottesville’s Superfit Games! *ATHLETE ANNOUNCEMENT* From... Read More