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Day

August 15, 2010

Double Your Pleasure

August 15, 2010, , , , 0
August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Monday 081610 — – Click Here For Today’s Schedule  Skill:  Double Unders Metcon: 5 Rounds For Time: 10 KB Snatch – 5 each arm (52/35) 15 Toes To Bar 20 Double Unders Post Time to Comments Strength segments this week will be replaced by “skill” segments.  For...
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