Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Monday 111510 — – Click Here For Today’s Schedule  Skill: Handstand Pushups –Rest– AMRAP in 15 minutes: Run 400m 5 Deadlifts (85% 1RM) Post Deadlift Load and Rounds to Comments For the Metcon, use a Deadlift load...Read More