Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Tuesday 113010 — – Click Here For Today’s Schedule  Weighted Pullups 5-5-3-3-1-1-1-1 –Rest– AMRAP in 15 Minutes of: 7 Deadlifts (225/155) 7 Box Jumps (24/20) Post Pullup Loads and Metcon Time to Comments For...Read More