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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

April 8, 2011

CF Open WOD #3

April 8, 2011, , 0
FREE Bail Class today from 12-2pm! We are running the CF Open WOD #3 for everyone today from 9-11am.  Heats running roughly every 15 minutes or so.  Non-members welcome to participate at no charge today. WOD for Saturday 040911 Strength & Conditioning Open WOD #3 AMRAP in 5 minutes: Full Clean and Jerk (165/110) Post...
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