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Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 5, 2011

TGIF

May 5, 20110
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Friday 050611 – Click Here For Today’s Schedule Pushup Pyramid 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 –Rest– AMRAP in 20 minutes: 7 Power Clean (135/95) 7 Burpees Run 200m Post Overhead Squat Loads and Metcon Rounds to  Comments For the strength segment, perform 1 pushup then rest,...
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