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Day

May 10, 2011

Bootlegger

May 10, 2011, , , , 0
We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Wednesday 051111 – Click Here For Today’s Schedule Rolling Pistols 5 sets of 5 reps on each leg (video here) –Rest– For Time: 30 Burpees 30 Toes To Bar 30 Sumo Deadlift High Pulls (95/65) Run...
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