Day

May 12, 2011
We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Friday 051311 – Click Here For Today’s Schedule Deadlift 5-5-3-3-3-3 –Rest– “Freddy Krueger” 21-15-9 Reps For Time: KB Swings (70/52) Burpees Post Deadlift Loads and Metcon Time to  Comments For the strength segment,...
Read More
0 people
are viewing this site
0 people
viewed this page
in the last