Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

June 2, 2011

Rotten To The Core

June 2, 2011, , , , 0
NC Race For The Triangle — TEAM MELINDA! WOD for Friday 060311 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 21-15-9-9-15-21 Rep Rounds For Time: GHD Hip Extensions Box Jumps (24/20) Post Deadlift Loads and Metcon Time to  Comments For the strength segment, perform Deadlifts in sets of two working up to the heaviest...
Read More
0 people
are viewing this site
0 people
viewed this page
in the last