Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts to establish a max height box jump –Rest– Jen Franklin’s Birthday WOD 21-15-9 Overhead Walking Lunges (45/25) Toes To Bar Ring Pushups 200m Farmer’s Walk between rounds and...Read More