Make Everybody Feel High
We have a new “Members Only” group on Facebook. Get on there so you stay in the loop. Link here CFD is going to the... Read More
Stand At Attention
Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps... Read More
Partnering For Pullups
Coach Rick Scarpulla is here today leading his Ultimate Athlete Seminar! All classes are still going on, but there is NO OPEN GYM! Click Here For Today’s... Read More
Peas In A Pod
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Return Of The Hammer
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Slammin’ Good Time
2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Friday 021513 – Click Here... Read More
Downtown Lunging
We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from... Read More
Turning Point
WOD for Thursday 110112 – Click Here For Today’s Schedule Push Press – 85% 2-2-2-2-2 –Rest– AMRAP in 8 minutes: 8 Turning Box Jumps... Read More
More Than A Mouthful
CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here WOD for Monday 102212 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM... Read More
Swinging Away
FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT! Register here WOD for Wednesday 101712 – Click Here For Today’s Schedule Back Squat... Read More