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Day

July 16, 2011

Ass Slap Happy

July 16, 2011, , , 0
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071711 – Click Here For Today’s Schedule Skill: At Coach Paul’s discretion — Rest– Kristen’s Birthday WOD For Time: 200m Sandbag Carry 15 Ground to Overhead (135/95) 30 Sledgehammer Swings (R and L) 60 Double Unders 30 KB Swings (52/35) 15 Ground to Overhead 200m...
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