Strength & Conditioning In The Park
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets... Read More
Ass Slap Happy
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071711 – Click Here For Today’s Schedule Skill: At Coach Paul’s discretion — Rest– Kristen’s... Read More
Tornado Alert
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More
Heavy Hauling
*SURVEY QUESTION OF THE WEEKEND* What changes/additions have you made to your Strength & Conditioning routine since the New Year? Post answers to comments WOD for... Read More