Day

August 1, 2011
Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Tuesday 080211 – Click Here For Today’s Schedule Weighted Chest to Bar Pullups 1-1-1-1-1-1 –Rest– 3 Rounds NOT for time: 20 Single Arm (RT) DB Walking Lunges (52/35) 20 Single ARM (LT) DB Walking Lunges Max Rep Pull Ups Post Pullup Loads...
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