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Day

August 8, 2011

Don’t Jerk It, Brad

August 8, 2011, , , , 0
Potluck Party this Sunday!  RSVP on our Facebook page! WOD for Tuesday 080911 – Click Here For Today’s Schedule Push Jerk 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 9 DB Push Press (40/30) 15 Air Squats 21 Double Unders Post Jerk Loads and Metcon Time to Comments For the strength segment, perform 7 sets of single...
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