You’d Be Here Right Now
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 1 Snatch... Read More
Handle School On a Day Like This
Bulls Game tonight! BBQ starts at 5:30! If you didn’t pick up your tickets, they’ll be at Will Call for you! WOD Strength: Take 20... Read More
Invisible Touch
Thanks to everyone who came to the Nutrition Seminar yesterday! If you missed it, email Coach Lindsay ([email protected]) to get caught up on what you... Read More
Firework Hangover
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only... Read More
Hip Opening
30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 – Click Here For Today’s Schedule Warmup (to be... Read More
A Case Of The “DT”s
WOD for Sunday 110412 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– “DT” 5 Rounds For... Read More
Don’t Jerk It, Brad
Potluck Party this Sunday! RSVP on our Facebook page! WOD for Tuesday 080911 – Click Here For Today’s Schedule Push Jerk 1-1-1-1-1-1-1 –Rest– 5 Rounds... Read More
Jerks On The Run
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is... Read More