31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Wednesday 083111 – Click Here For Today’s Schedule Weighted Pullups 5-5-5-5-5 –Rest– 7 Rounds For Time: 7 Box Jumps (24/20) 7 Air Squats 7 Deadhang Pullups Post Pullup Loads and Workout...Read More