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November 2, 2011

Tabata Fight Gone Bad

November 2, 2011, , , , 0
Hoodies Are In! Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Thursday 110311 – Click Here For Today’s Schedule KB Swings and High Pulls Practice –Rest– Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of...
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