High Pulling
CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube]
Open Season
The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the... Read More
Tabata Fight Gone Bad
Hoodies Are In! Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Thursday 110311 – Click Here For Today’s Schedule KB Swings... Read More