Our first Olympic Weightlifting Intensive Course begins tomorrow night!  The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move.    WOD for Monday 031212 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 12 minutes: 10 Hang Power...Read More