Day

March 14, 2012
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Thursday 031512 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 10 Deadlifts (225/155) 20 Box Jumps (24/20) 30 Double Unders Post Workout Time...
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