Shooting Spree

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info

WOD for Thursday 031512 — Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
–Rest–
5 Rounds For Time:
10 Deadlifts (225/155)
20 Box Jumps (24/20)
30 Double Unders

Post Workout Time to Comments
For the strength segment, perform 50 strict parallette shoot throughs.  Pause for a 1-count in each position.  Be as strict as possible.  Maintain the tightest of tight cores.

For the conditioning workout, sub 90 single unders for double unders.  Step off for all box jumps.  No rebounding.     

ENDURANCE WORKOUT tonight at 6pm!

 The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm due to the Olympic Weightlifting Intensive.  Please don’t make us ask you to move.