The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Wednesday 062012 — Click Here For Today’s Schedule Back Squats (75% 1RM) 10 sets of 2 reps w/60 seconds rest between –Rest– For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Pushups Finisher: 100 Banded KB Swings Post Back Squat...Read More