Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 minutes: 10 Pushups w/hand release 10 Ball Situps 10 Pistols (5 each leg)...Read More