Mother Nature Just Peed Her Pantsuit
WOD Strength: Deadlift 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds 10 ring dips 15 floor presses (95/65) 20 goblet squats (52/35) Run 400m
Can’t Be Reasoned With
Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our... Read More
WOD for 050214
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
Doubled Under
Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please... Read More
Sleepy Hollows
Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them... Read More
Completely Floored
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More
AMRAP x 2
The 2014 Reebok Strength & Conditioning Open is THIS WEEKEND! Learn more here about Team CF Durham!
Cindy Mini
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Westside Floor Press [youtube]http://www.youtube.com/watch?v=2XjaRk6q9YQ[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas... Read More
Totally Floored
Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in... Read More