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Day

August 23, 2012

Rubber Banded

August 23, 2012, , , , , 0
Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Friday 082412 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps – with 60 seconds rest –Rest– 9-6-3 Reps For Time: Front Squat (185/105) Muscle Ups Finisher: Banded Good Mornings 100...
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