Born Under A Bad Sign
Games Launch Party, Thursday night at 8pm! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 3 Rounds: 10 Toes to Bar 20 Banded KB Swings (52/35) 30 Abmat... Read More
Free Your Mind Instead
Our new 9-week programming cycle started this week! Check it out here WOD Strength: Snatch 3-3-3-1-1-1 As heavy as possible Metcon: 3 Rounds: 20 Abmat... Read More
It’s Sumo Time
CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of... Read More
Not All Conditioning Is The Same
WOD for Thursday 041813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup... Read More
Top O The Morning
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! ... Read More
Scary Deadlifts
WOD for Wednesday 103112 – Click Here For Today’s Schedule Deadlift – 80% 3-3-3-3-3 –Rest– 9-15-21 Reps For Time: KB Swings (52/35) Pullups Finisher:... Read More
Band Together
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Monday 091012 – Click Here... Read More
Rubber Banded
Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Friday 082412 – Click Here... Read More
Good Morning Sunshine
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Tuesday 061212 — Click Here For Today’s Schedule Deadlift 12 sets... Read More