Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Saturday 082512 – Click Here For Today’s Schedule Playing on the Rings Ball Ups, Inversions, Skin the Cats –Rest– Every 5 minutes for 15 minutes, complete the following: 3 Hang Power Clean (65% 1RM) 25...Read More