Thin Skinned
Check out this great Saturday morning running AND Yoga event from our friends at Lululemon – Click here WOD for Friday 092112 – Click Here... Read More
Pushup Explosions
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Tuesday 071012... Read More
Hold Onto Your Balls
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Wednesday 061312 — Click Here For Today’s Schedule Rings Take 20... Read More
Playground Fun
Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Thursday 030812 — Click Here For Today’s Schedule Play on the Rings... Read More
Baby Boomer?
Check out the CF Durham Store here for your holiday shopping! Thanks to everyone who came to the Holiday Potluck! WOD for Sunday 121811 –... Read More
Ball Slammed
New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign... Read More
“Kelly” In Half
Thanks to everyone who came out for Amazing “Grace” yesterday! Pics are up on Facebook Did you hear the big news? WOD for Sunday 101611... Read More