October 10, 2012 – Courage Fitness Durham

Day

October 10, 2012

Sorry Colleen

October 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbanded good mornings, front squat, pushups, ring dips, situps0

This is the rough design for our new hoodies! You can reserve yours before TOMORROW on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Thursday 101112 – Click Here For Today’s Schedule Front Squat – 85% 1RM 3-3-3-3-3 –Rest– Alternating Tabata Intervals (total...